Anxiety conditions are a group of mental health conditions that cause fear, dread and other symptoms that are out of proportion to the situations. Symptoms of anxiety can include sleep problems, difficulties breathing, heart palpitations, muscle tension, headaches, blurry vision and gastrointestinal upset. Panic attacks are acute and severe experiences of anxiety, and they are […]
Read MoreMaintaining a healthy lifestyle is important in relation to emotional wellbeing and preventing mental health problems such as depression and anxiety. Stress management, social engagement, physical exercise, good sleep hygiene and a healthy work life balance are all integral in maintaining emotional health and preventing prolonged experiences of distress. Regularly implementing relaxation strategies are helpful […]
Read MoreFeeling like things are not quite right, can be a vague, uncomfortable feeling, often associated with anxiety, stress or underlying issues. Anxiety can be caused by persistent worry about potential problems or feeling a general sense of unease. Feelings of derealisation can also make you feel not quite right. Derealisation involves a feeling of detachment […]
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