Cognitive Behavioural Therapy

Cognitive Behavioural Therapy helps individuals manage problems by changing how they think and behave, focusing on the present and teaching skills for long term coping.

Trauma and life stress often results in maladaptive ways of coping, including the development of negative and unhelpful thinking patters and behaviours.

CBT is based on the idea that our thoughts, feelings and behaviours are interlinked, often in complex negative ways and these patterns lead to distress.

Cognitive behavioural therapy helps individuals to recognize and challenge unhelpful thoughts and beliefs and develop more adaptive and realistic ways of thinking and behaving. CBT also helps individuals improve their coping skills and problem solving abilities.

Cognitive behavioural therapy is an evidenced based psychological therapy approach proven to be helpful in treating anxiety, depression, PTSD and other mental health conditions. It is also helpful with respect to addressing life stressors such as loss and grief, work related stress, relationship issues, study related stress and health related problems.

Cognitive Behavioural Therapy is suitable for anyone experiencing mental health issues or anyone wanting to improve their emotional well being and quality of life.