How can therapy with a psychologist assist me?

Psychologists are trained to understand human behavior and the impact of life stresses on emotions and coping mechanisms. Therapy provides skills and strategies to manage emotional challenges and mental health issues, empowering you to achieve independence and stronger personal, social, and occupational functioning.

What can I expect from therapy?

The first 1-2 sessions focus on assessing your current difficulties, history, and background. This helps the therapist understand your situation and plan your treatment. Therapy may include structured tasks (e.g., homework) or a flexible approach, tailored to your needs. Significant improvements in coping and functioning can often be seen within the first few appointments.

How long are the session appointments?

Each session lasts 50 minutes.

How many sessions will I need?

The number of sessions varies based on your individual needs and challenges. This will be discussed during your first session.

Do I need a referral to book an appointment?

While a referral is not required, clients with a GP or Psychiatrist referral and a Mental Health Care Plan can access Medicare rebates for eligible sessions.

Can I claim a rebate through Medicare?

Yes. With a valid Mental Health Care Plan, you can claim a rebate of $145.15 per session for up to 10 sessions per year.

What happens if I need to cancel an appointment?

We request at least 24 hours’ notice for cancellations.